Experience a different type of workout:
a bellicon workout!

“Skip the traditional workout and do this. Welcome to bellicon Studio. Time to spice up your workout!”
— BUZZFEED

Choose from five different class styles:

NEW: bellicon BEAT

bellicon BEAT is filled with cardio and fun choreography that is guaranteed to leave you challenged and feeling rejuvenated. Every week you will be able to build upon your dance skills. 

Barre + Bounce

Barre + Bounce is a combo class that brings together the benefits of barre work and rebounding. In this class you will circuit between barre exercises using the bellicon t-bar and cardio. 

bellicon®
Move

bellicon Move is an open level class for anyone with injuries or needing modifications as well as the individual who wants a relaxing and rejuvenating workout. 

bellicon®
Bounce

bellicon Bounce is a cardio and strength interval training class. We circuit strength exercises that tone the lower body, upper body, and core with calorie burning cardio circuits.

bellicon®
HIIT Circuit

bellicon Circle is a High Intensity Interval Training (HIIT) class. This class challenges strength, stability, endurance, speed, and coordination utilizing various stations. 

 Blog Updates:

Featured
bellicon Studio
Exciting News - NEW booking system is LIVE!
bellicon Studio

We are excited to share that as of May 14th, 2019 we will no longer be working with our current booking system, but will be upgrading our system to a new vendor, Zingfit! Read on to hear about some exciting things to look forward to and important news regarding your account and booking classes this week.

Read More →
bellicon Studio
““I’m so glad that I found bellicon Studio here in Chicago. It’s become my favorite source of exercise that doesn’t feel like a chore. The instructors are great, keep their workout playlists current, and have created a really fun and encouraging space. The workout itself is awesome - super low impact on the joints, fantastic cardio, and the instructors are good at mixing in core and toning exercises - it’s the full package! I recommend it to all of my friends.””
— Laura (2016)

Follow us on Instagram @belliconstudiochi

#bellicon #belliconstudio #belliconstudiochi #bellicontraining

Every kid loves bouncing - and some never stop! Not only is rebounding fun, but it also is a great low-impact exercises that keeps you feeling young! 😛💪🏼 - REPOST• @bellicon_julie Mom found an old picture that proves bouncing has been in my blood for a very long time! Though surely my outfits aren’t as cool now...
Catch us at our last few classes before the Holidays 🎁🎅🏼🎄 _ @bellicon_julie Santa’s reindeer got nothin’ on us...class had us dashing, dancing, AND prancing tonight! With a full holiday playlist to boot. Take a break from the 🥶 and join me in one of my last classes of 2️⃣0️⃣1️⃣9️⃣!!! . . Saturday, Dec 21: 11 AM Bounce Saturday, Dec 28: 9:45 AM Barre+Bounce 11 AM Bounce #finishstrong
A couple of impressions from our bellicon Holiday Bash! 📸 _ Want to host a party or corporate event paired with a rebounding class? Don’t worry, bellicon Studio has got you covered.✌🏼🎉
Baby It's Cold Outside, So Let's Bounce!🤸🏻‍♂️❄️☃️ _ From today until December 1st take advantage of our 3 class for $40 sale! Limit 1 per customer and 6 month expiration. It's cold outside, come get warm with us inside!
REPOST @bellicon_julie 📸🙌🏼 _ _ Congratulations, Jessica! Loved having you and all your long-time gals! Happy bachelorette 🥂💍💘 _ Want to host a private bounce party or corporate event at the studio?! Send us a DM to find out more 📥🍾🤸🏻‍♂️
Did you know that rebounding engages ALL 638 muscles of the human body?! 🤷🏻‍♀️💭⁉️ _ Obviously, the legs and lower body are engaged the most, but all the muscles in the upper body are engaged as well, particularly core muscles, to maintain stability but also in response to the gravitational changes. When bouncing, you can actually place your hand on muscles you may not think are being affected, like shoulder muscles, neck muscles, etc. and you can feel them flexing. 💪🏼
Spicing up our schedule🌶🔥 _ Check out our newest class changes: _ Wednesdays @ 4:30PM Pilates & Bounce ☯️ w/ @bellicontiziana _ Saturdays @ 8:30AM HIIT Circuit 💪🏼 w/ @belliconkatie
Thanks for stopping by @thesandbarre 📸 @belliconkyle REPOST! @thesandbarre came to @belliconstudiochi today! So fun meeting you ladies and hope you enjoy Chicago (and let's hope we can visit FL during subzero temps here 😂)
Did you know?!🤷🏻‍♀️💥⁉️ A study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running. It also showed that exercising on a mini-trampoline increased vertical jumping ability. The study was conducted over a period of 8 weeks with participants exercising three days a week and otherwise maintaining “their usual diet and lifestyle habits during the study period.” For more information, you can find this research study at the Scientific & Academic Publishing website: http://article.sapub.org/10.5923.j.sports.20160601.01.html @belliconusa
REPOST 📸 @bellicon_julie When you dip, I dip, we dip! Tricep dip that is 😜 . . Bounce is a hardCORE workout!! . . We’ve got it all. Join me next Saturday for 11AM bounce 💫💫💫
Welcome to the #belliconstudio team 🙌🏼😃 REPOST: @_arinotsorry_ Huge THANK YOU to these beautiful three (and manly two, @wucalanek & @paul.kunhardt ) for making my first bellicon class such a success!!! Thank you so much for coming out to our boutique studio!!• • Every Thursday @ 6:30pm - HIIT Style! • I am so excited to teach every week 😄✨ Thank you everyone for your support!! • • I know a lot of you have expressed interest so PLEASE - come try my class!! Come sweat with me! I would loveeee to have you 😄💪🏻 • I promise great music, a challenging workout (we’re in it together!) and a fun a$$ time! (I mean, we’re on trampolines for heavens sake!) @belliconstudiochi
HALLOWEEN REPOST🎃 Wonder what a ghostly bouncer looks like: here you have six of them! Great job ladies🎃🤖👻 #belliconstudiochicago @bellicontiziana @belliconusa
Don't ghost us next week 👻 Dress up in a costume for a chance to earn an entry to our #boounce raffle 🎲 Guys or ghouls, the more the merrier. Bring a friend or two for entries 👯 It's exercise that's good for the bones 🍖 Witch class will you attend? 🔯 RULES: - 1 post = 1 entry - Must use hashtag (#boounce) - Bring a friend; taking a photo with him/her is good for 2 entries - Must take class during contest period (10/28-31)
When in doubt... 🍁 . . . . . #belliconstudio #belliconstudiochi #belliconusa #bellicon #westloop #bounceitout #chicago #fitness #getfit #workout #joinus #reboundfitness #chicagofitness #october #dance #choreography #lakestreet #trampolineworkout #loveyourbody #rebounding #fitnessfollowers #fitnessfollowback #fitnessfollow #fitnesslike #fitblr #fitnesslove #instafit #instafitness #FitnessQuote #GymMotivation
Last but not least we are happy to introduce #bellicon instructor and #belliconacademy Master Trainer Tiziana @bellicontiziana 🤸‍♀️ 💫 Tiziana Castiglioni, originally from Milan – Italy, has been a very active and sport person all her life. Her job as marketing executive for a top 100 American corporation got her to travel and live in many countries, and experience fitness with many and different local flavors. After a long rehab session from pelvic misalignment, her passion to achieve the perfect and healthier posture became even bigger, and decided to make it a real purpose in her life. She now holds certifications in Pilates from PAI and Cardiolates and is also a proud Master Trainer for the bellicon Academy in the USA and Italy. SIGN UP for Tiziana's Move class tonight at 4:30PM (10/16)!!! ✍️ link in bio

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