What is bellicon Studio?
bellicon Studio is the country's first rebounding studio utilizing the world's highest quality mini-trampolines: the bellicon. Each class is 45 minutes and consists of balance training, coordination training, and circuit training alternating between strength and cardio. The bellicon experience is like no other – the ultra-elastic bungees are low-impact, meaning you won't feel the aftermath of what running on a treadmill would do to your joints once you've completed your work out. Driven by great music, you will burn tons of calories, build up your endurance, tone your entire body AND you'll have fun every minute. New to rebounding? Don't worry – bellicon classes are for everyone!
What to expect: First Timers
Good news! If you are new to rebounding you are not alone. Arrive 15 minutes before class to check in. Bring a water bottle and socks with grippers. Our friendly desk staff will give you a towel, show you around the space and help you choose a bellicon. Not ready to go hands-free? Worry not, we have t-bars available to customize your experience.
Before Class checklist
Wear comfortable and supportive workout clothes
Bring socks with grippers to ensure safe, non slip bouncing
Bring a water bottle to refill at our water bottle station
Avoid eating a huge meal right before your workout
Check out our FAQs and Policies page for more info
After CLASS checklist
Refresh in our Studio shower and changing area (towels available)
Send us feedback! We like to hear from you!
Hang out in our bellicon Studio lounge (ask our staff about taking a bellicon home!)
Follow each class with a nice glass of water and a light meal or protein rich smoothie