Barre + Bounce
Barre + Bounce is a combo class that brings together the benefits of barre work and rebounding. In this class you will circuit between barre exercises using the bellicon t-bar and endurance building cardio. This class was designed to tone your body for a slim dancer's physique.
Check out the schedule for Barre + Bounce Classes
A typical bellicon Barre + Bounce Playlist:
Music is an integral part of every bellicon class. Bouncing to the beat is literally uplifting. It's the icing on your bellicon experience!
The latest buzz from @belliconusa: