bellicon Bounce Class

This class is so much fun, it feels more like a dance party than a workout and I sweat like crazy!
— Lindsey

bellicon Bounce is a cardio and strength interval training class. We circuit strength exercises that tone the lower body, upper body, and core with circuit exercises that boost cardio endurance. You will leave with a complete full body workout, with every muscle worked from the inside out. 

Take this class if:

a) You’ve taken the bellicon Move class already
b) You want to SWEAT!
c) You’re in the mood for an intermediate, but challenging class

Check out the schedule for bellicon Bounce classes


A typical bellicon Bounce playlist:

Music is an integral part of every bellicon class. Bouncing to the beat is literally uplifting. It's the icing on your bellicon experience!


The latest buzz from @belliconusa: