bellicon Bounce Class
bellicon Bounce is a cardio and strength interval training class. We circuit strength exercises that tone the lower body, upper body, and core with circuit exercises that boost cardio endurance. You will leave with a complete full body workout, with every muscle worked from the inside out.
Take this class if:
a) You’ve taken the bellicon Move class already
b) You want to SWEAT!
c) You’re in the mood for an intermediate, but challenging class
Check out the schedule for bellicon Bounce classes
A typical bellicon Bounce playlist:
Music is an integral part of every bellicon class. Bouncing to the beat is literally uplifting. It's the icing on your bellicon experience!
The latest buzz from @belliconusa: