bellicon Postnatal Specialty Class

bellicon Postnatal Specialty Class
This class is the perfect combination of getting back into shape while learning about the importance of strengthening the deep core post-baby. Meet new moms and enjoy the workout!
— Jessica

Join other new Moms and babies in this 8 week speciality series. This series is designed by new Mom and bellicon Trainer, Jessica specifically to target the areas which get weak and/or tight during and after pregnancy. 

Perhaps the most important part is sharing your stories and tips with other new Moms and getting some time for a rejuvenating workout!

Take this class if:

a) You are a new Mom!
b) Your baby is 6 months or younger.
c) You are looking to strengthen the pelvic floor and get back into shape in a gentle and healing way.
d) You are looking to meet other new Moms and have fun!

Check out the schedule for The bellicon Postnatal Specialty Class:



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