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The secret of rebounding

The secret of rebounding

Why are we so keen about rebounding? Because we use gravity at our advantage

The first major study to reveal the extraordinary fitness benefits of bouncing on a trampoline (also known as “rebounding”) was published over thirty years ago.

In 1980, while searching for the best exercise to help astronauts regain their physical fitness after returning from long space voyages, NASA scientists discovered that exercising on a trampoline was better than anything else they studied,