bellicon SwissJump® Class

I love this class because we use the t-bar the entire time so I can move really quickly and burn a lot of calories.
— Natalie

SwissJump® is a class born out of bellicon's European roots. This 45 minute fast-paced class utilizes the bellicon t-bar and popular music with a strong beat. Get ready to burn calories during this cardio-based dance workout. All participants use extra-strong bungees in this class to stay synchronized. This is an open-level class that will leave you sweaty and with a smile on your face.

Take this class if:

a) You love to dance, but want simple moves to follow.
b) You enjoy fast bouncing with the support of a t-bar.
c) You want a calorie burn without feeling like you are working out. 

Check out the schedule for bellicon Swissjump®Class




A typical bellicon SwissJump® playlist:

Music is an integral part of every bellicon class. Bouncing to the beat is literally uplifting. It's the icing on your bellicon experience!


The latest buzz from @belliconusa: